McMurray · Saturdays · 7 AM
Do hard things together.
Free Saturday miles on the Montour / Peters Trail. Walk, jog, or run. Come as you are.
Next: GRYT Run #26 · Sat, Oct 31 · 7:00 AM
UCAN
smartwater
P3R MOVE
Perplexity
UNCOMMON Training
Montgomery Parks
Montour Trail
Highlighted run · Sat Nov 7
Saturday, November 7 at 7:00 AM. 212 Valley Brook Road, McMurray. A coach-led warm-up with UNCOMMON Training, then a flat 4-mile out-and-back. Turn around whenever you want. Free, like every Saturday.
Tell us you're coming and we'll send one nudge Friday and a wave Saturday morning. That's it. No spam, no funnel — just a standing invite to the trailhead.
Free, always. One reminder Friday, one Saturday. Unsubscribe anytime.
We'll only use this to send run reminders and GRYT updates. No spam.
Runner highlights
No-drop run lead
Fast. Patient. There for the last runner.
Laura leads our no-drop group. Her 3:25:24 marathon at Mountains 2 Beach is inside the Boston-qualifying standard for her age group. On Saturdays, she runs at the pace of whoever shows up.
Read Laura’s storyConsistency pays off
64 minutes faster. One season together.
Nick went from 5:18:15 at Pittsburgh to 4:13:33 at Columbus in 23 weeks. His story is about coming back to running and no longer training alone.
Read Nick’s storyValley Brook Road lot. Forecast pulled from the National Weather Service.
The Saturday route, straight from Strava. Run out, turn around, finish together.
Free gravel lot at the trailhead. Room for about 20 cars. Meet by the trail map board.
DirectionsHere to learn?
20 guides and 6 free tools from what we see every Saturday. Useful whether you run with us or not.